Easy Simple & Delicious DASH Recipes
This African chicken peanut stew is a rich, protein-packed meal that combines savory chicken with a creamy nut base. It is a versatile dish that works well for family dinners or as a meal-prep option for the week. This hearty stew provides a satisfying balance of heat and nuttiness in […]
This mushroom ragu is a bold and hearty sauce that delivers deep, savory flavors without the need for meat. It is a versatile dish that pairs excellently with pasta, polenta, or gnocchi for a satisfying weeknight meal. List of ingredients 2 tablespoons extra virgin olive oil – used to sauté […]
This slow cooker recipe produces tender, shredded chicken glazed in a tangy barbecue sauce. It is designed for minimal effort, requiring only five minutes of preparation before the slow cooker takes over. List of ingredients 2 – 2 1/2 pounds boneless, skinless chicken breasts (fresh) – Use fresh breasts for […]
Achieve a perfect balance of crunch and moisture with this honey butter fried chicken. This method uses a specific resting technique to ensure a thick, golden crust that stays attached to the meat. List of ingredients 6-8 mixed pieces of chicken (dark and white meat) 3 cups all purpose flour […]
This pan-seared salmon with pesto butter is a high-protein dinner that is ready in just 20 minutes. It combines a crisp golden crust with a rich, herb-infused topping for a restaurant-quality meal. List of ingredients 4 tablespoons unsalted butter, softened – ensures smooth mixing with the pesto. 2 tablespoons basil […]
This rich and decadent dinner features succulent shrimp simmered in a garlic cream sauce with sun-dried tomatoes and fresh baby spinach. It is an elegant, restaurant-quality meal that can be prepared in just 20 minutes. List of ingredients 1 pound shrimp (31-40 count size) – thawed and peeled, tails left […]
This refreshing tuna pasta salad is a protein-packed dish that works perfectly for lunch prep or social gatherings. It features a creamy blend of Greek yogurt and mayonnaise to balance richness with a light tanginess. List of ingredients 8 oz dry pasta (shells, macaronis, or similar) – provides the base […]
These air fryer turkey burgers are a fast and lean alternative to traditional beef patties. They are designed to stay juicy while cooking in under 30 minutes using a convenient air fryer. List of ingredients 1 lb. ground turkey – Use a mix of dark and light meat or 100% […]
Enjoy a rich and velvety Roasted Tomato Soup made with oven-roasted fresh vegetables and a touch of cream. This comforting dish is easy to prepare and pairs perfectly with grilled cheese sandwiches. List of ingredients 10 large tomatoes (about 3 pounds) – ends trimmed and cut into quarters 4 tablespoons […]
Prepare tender chicken thighs with a savory spice rub and perfectly crisp skin. This straightforward method ensures a juicy result every time with minimal effort. List of ingredients 1 tablespoon Italian seasoning (or dried oregano) – adds a classic herbal base. 2 teaspoons brown sugar – helps the seasoning caramelize […]
Welcome to Easy Dash Recipes!
Hi, I’m Elina! Cooking has been my passion from a young age, and my kitchen is where creativity meets flavor. Join me as I share my favorite recipes and take you on a delicious journey of simple, tasty meals.