Easy Simple & Delicious DASH Recipes
This nutrient-dense meal replaces traditional pasta with tender roasted spaghetti squash and a creamy feta cheese sauce. It is a simple, low-carb dinner option that is perfect for busy weeknights. List of ingredients 1 large spaghetti squash, (or two small ones) – the base of the dish 2 cups grape […]
This hearty vegetarian soup is a bright and creamy take on the traditional Greek avgolemono. It uses a clever egg-and-lemon emulsion to achieve a silky texture without the need for heavy dairy. List of ingredients 1 tablespoon olive oil – used for sautéing the aromatic vegetables. 1 small white onion, […]
Prepare a hearty one-pot meal featuring tender chicken thighs, savory mushrooms, and pasta. This efficient pressure cooker recipe is designed for busy weeknights, delivering a complete dinner in approximately 30 minutes. List of ingredients 1 tablespoon olive oil – used for searing the chicken and sautéing vegetables. 1 ½ pounds […]
These savory salmon croquettes offer a perfect balance of a crunchy exterior and a tender, flavorful center. Whether you prefer to fry them for maximum crispness or bake them for a lighter option, they make an excellent appetizer or main course. List of ingredients 15 oz salmon flakes (or three […]
This creamy lemon ricotta pasta is a refreshing and effortless meal that comes together in just 20 minutes. It is an ideal choice for busy weeknights when you want a comforting dish with a bright citrus lift. List of ingredients 12 oz. short pasta (rotini, cavatappi, medium shells, or penne) […]
Prepare a hearty and comforting dinner in just 30 minutes with this simple recipe. It combines juicy seared chicken and a rich garlic sauce served over creamy cheddar mashed potatoes. List of ingredients 4 boneless, skinless chicken breasts or thighs – serves as the main protein. Salt and black pepper, […]
This hearty plant-based soup combines tender pasta and creamy beans in a rich tomato broth. It is a nutritious and filling meal that is easy to prepare using a stovetop, slow cooker, or pressure cooker. List of ingredients 1 tablespoon extra virgin olive oil – used for sautéing vegetables. 1 […]
Prepare a fast and healthy dinner with these air fryer chicken fajitas. This method ensures tender chicken and charred vegetables in just a few minutes of cooking time. List of ingredients 1 lb chicken breasts – sliced into 1/4 inch thick strips for fast, even cooking. 2 bell peppers – […]
This one-pan meal is a fast and flavor-packed dinner option for busy nights. It combines tender shrimp with buttery orzo in a single skillet for easy cleanup and a rich, savory taste. List of ingredients 1 pound raw shrimp, peeled and deveined – ensures quick cooking and easy eating. 3 […]
This recipe delivers tender, flavorful shredded chicken using a slow cooker for minimal effort. It is an ideal solution for family dinners or meal prep thanks to its simple dump-and-go method. List of ingredients 1 3/4 pound boneless, skinless chicken breasts – provides a lean protein base. 1 packet taco […]
Welcome to Easy Dash Recipes!
Hi, I’m Elina! Cooking has been my passion from a young age, and my kitchen is where creativity meets flavor. Join me as I share my favorite recipes and take you on a delicious journey of simple, tasty meals.